ERECTIC DYSFUNCTION

Ayurveda Treatment for Erectile Dysfunction 

Erectile Dysfunction and Ayurveda

How to Cure Erectile Dysfunction Naturally and Permanently means difficulty with penis becoming hard or staying firm during the intercourse.

Causes of Erectile Dysfunction

The causes may be medical or psychological.

• Organic cause the decrease in blood circulation in blood vessels or nerves supply to the penis
• Hormonal dysfunction which may be due to low secretion of sex hormones
• Drugs like cocaine, digoxin, sleeping pills, antidepressant
• Indulgence to alcohol consumption and smoking.

       Other causes are-

• Heart disease and narrowing of blood vessels
• Diabetes
• High blood pressure
• Raised cholesterol levels
• Obesity and metabolic syndrome
• Parkinson’s disease
• Multiple sclerosis
• Treatments for prostate disease
• Surgical complications
• Injuries in the pelvic area or spinal cord
• Radiation therapy to the pelvic region

Psychological causes of fear, anxiety, depression are also responsible for Erectile Dysfunction Treatments Nagpur.

Symptoms of Erectile Dysfunction

Erectile dysfunction can be known by the symptoms like weak erection or lack of erection.

Ayurvedic Concept

In Ayurveda, we believe that Vata dosha is responsible for causing erectile dysfunction.

In order to recover from this disorder completely, patients should follow the underlying guidelines:

• Diet: Take simple, chemical free diet, as many chemicals used for growing and manufacturing food articles can affect nervous functioning and sexual arousal.
  • Prevent indigestion, constipation, and vitiation of Apan Vayu that is responsible for penile erection. So patient should avoid foods that trigger gas formation like potato, beans, peas, brinjal etc. and prefer fruit vegetables, spices like dry ginger and drinks like lemon water which release gases easily.
  • Avoid excessive use of salt, acids, tobacco, and alcohol.
  • Include pure ghee and dry fruits like almond & cashew, which regularly boost sexual power and prevent erectile dysfunction.

• Exercise: Certain physical activities and yoga postures also help in reducing erectile dysfunction
  • Yogasan & Suryanamaskar – These postures improve the physical and mental strength of the person. It also increases blood supply to the reproductive system and improves the tone of muscle requires the erection.

Treatment and Management of Erectile Dysfunction

Ayurveda describes the treatment under the special branch called as Vaajikaran. Vaajikarana therapy provides good strength and viability power to the person.

Medicine-like herbs such as Safed musali, Ashwagandha, Kapikacchu, Shatavari, Shilajit, Gokshur are used to prepare effective formulations.

Management of Erectile Dysfunction at Parijatak Ayurveda

By and large, erectile dysfunction has become a serious problem in today’s busy life. One cannot always and at all times depend upon modern medicines to recover from this problem, especially if they are not effective enough for him after a routine course.

Ayurveda has a solution for any kind of erectile problem if you want to get relief from erectile dysfunction naturally and permanently. Parijatak Ayurveda offers effective medication for this disorder if you have faith in the Ayurvedic form of therapy. Visit Parijatak Ayurveda, a renowned fertility clinic in Nagpur providing herbal remedies for men and female Infertility treatment. Call the experts now.

MALE INFERTILITY

Overcome the Problem of Male Infertility

Get Male Infertility Treatment With Parijatak’s Ayurvedic Therapy

Nowadays infertility is a big problem. The main reason behind this problem is the sedentary lifestyle, unhealthy food habits, and a stressful life. For about one in five infertile couples, the problem lies solely in the male partner. Lack of good quality Shukra dhatu causes Male Fertility Test Center Nagpur in an individual.

A man’s fertility depends on two factors –

1. The quantity
2. The quality of his sperm

Known Causes of Male Infertility

• Sperm production problems which can be due to chromosomal or genetic causes, undescended testes (failure of the testes to descend at birth), infections, torsion (twisting of the testis in the scrotum). varicocele (varicose veins of the testes), medicines and chemicals, radiation damage
• Blockage of sperm transport due to infections, prostate-related problems, the absence of vas deferens, or even vasectomy
• Sexual problems (erection and ejaculation problems) which can cause retrograde and premature ejaculation, failure of ejaculation, erectile dysfunction, infrequent intercourse. These may be resulting from spinal cord injury, prostate surgery, any damage to nerves or use of some medicines.
• Hormonal problems which can be caused by pituitary tumors, congenital lack of LH/FSH (pituitary problem from birth), or even anabolic (androgenic) steroid abuse.
• Sperm antibodies resulting from vasectomy, injury or infection in the epididymis or any unknown cause.

The Factors

The factors to be taken care of are:

• The volume of semen.
• Sperm count – oligospermia, azoospermia, necrospermia.
• Motility of sperm.
• Structural defects of sperms – Due to vitiated vata dosha.
• Any obstruction in the genital tract.
• Erectile dysfunction.

Ayurvedic Aspect of Male Infertility

Causes-

• Ativyavayat – Over Sexual Activity
• Vyayamat – Overexertion. It includes both physical and mental exertion
• Avaya at – Over-relaxation, laziness or spending very leisure life.
• Asatmyanam cha servant –Excess intake of spicy, salted, sour, frozen foods, foods. Routine habits like sleeping very late at night, hectic lifestyle lead to disparity of Rakta and Pitta Dosha, ultimately causing Shukra kshaya
• Akale – It means at an inappropriate time; i.e. before desirable age specifically before age of 16 in females and 18 in that of males, or beyond the age of 65-70 where the body faces generalized debility. Another aspect explains having intercourse very frequently and many times (5-6 times) in a day also leads to debility of Shukra dhatu.
• Ayonau – It includes Masturbation, oral or anal sex etc.
• Maithunam Na Cha Gachataha – Suppression of sexual urge.
• Narinam Arasaudnyata – Having intercourse with an undesirable partner
• Other causes are fear, stress, sorrow, tight clothing, working in a hot environment for a long duration.
• Smoking and alcohol consumption significantly affect virility in males.
• Long-term Exposure to radiation
• Trauma to the genital organs, generalized debility, muscle weakness and stress can result in erectile dysfunction.

Treating Male Infertility

Lifestyle modification and food habits need to be changed. This is the main solution for reducing male infertility.

Treatment includes:

• Shodhan chikitsa i.e. cleaning ness of the body from toxins and vitiated doshas.
• Vaman in Kapha dushti, Virechan in Pitta dushti and Basti in case of Vata dushti.
• Panchakarma therapies like Abhyanga (whole body massage), Shirodhara, Nasya provide good support to physical and mental health.
• Medicines like Gokshur, Guduchi, Triphala, etc.shows good result in obstructive pathology and infection.
• Uttar Basti treatment is beneficial in cases of obstructive pathologies, it as well strengthens the muscles of the urinary tract and reproductive system.
• Rejuvenation therapy uniform the body externally as well as internally. It enhances body vitiality and body strength.
• Medicines like Chyawanprash, Musali paak, Rasayan vati, Kandarpa paak, Kushmand avleha is use for this purpose.

Aphrodisiac Therapies are of 3 types:

• Sperm generating or enhancing sperm count.
• Those which helps in ejaculation of seminal fluid.
• Medicines which serve both the above purpose.

Herbal Remedies for Male Infertility

Medicines like Shatavari, Nagbala, Bala, Musali, Ashwagandha, Milk, Ghee, Haritaki, Amla, Yastimadhu, Pippali, Shatavari Kalpa plays an essential role in improving count of efficient sperms.

Kapikacchu (Mucuna pruriens), Vidari, Gokshur, Shatavari (Asparagus racemosa), Ashwagandha (Withania somnifera), Bruhati phala, medicinal preparations like Vrushya vati, Shilajatu, Vanari kalpa cures problems related to semen ejaculation. Shatavari (Asparagus racemosa) is considered the most important rejuvenative tonic for women Use Shatavari-kalpa. Kapikacchu (Mucuna pruriens) is a proven medicine for increasing the sperm count in the patients of oligospermia and defective sperm formation.

‘Vrishavati’ is a safe, non-hormonal aphrodisiac formulation. It is useful in male infertility due to Oligospermia and low sperm motility, impotence, loss of libido and other reproductive disorders. The ingredients such as Ashwagandha, Kavachbeej help to improve sexual functions, quality, and quantity of semen.

All the above-mentioned medicines can be used in powder form, or for superior results they should be used in the form of medicated milk or ghee because revitalization of cells is an integral part of the treatment.

Yoga for Fertility

Regular exercise and yoga also provide good health of body and mind

Exercises like padmasan, pool bandha to strengthen and optimize the functionality of the desired organs

Padmasana (Lotus pose asan): It increases blood flow to the perineum. It directs prana to the lower two chakras which are responsible for sexual functions. By just contracting and relaxing the pelvic floor greatly enhances the circulation to the reproductive system.

Maintaining Fertility

• ‘Bruhana Dravya’- enhances the shukra dhatu by enhancing all the seven dhatus.
• ‘Vrishya Dravya’ – enhances the reproductive tissue i.e shukra dhatu
• Bringhana Dravya-
  • Fresh, organic fruits and vegetables
  • Nuts: Almonds, walnuts, and pumpkin seeds
  • Dairy proteins, including milk, cream, ghee, lassi, and panir (a fresh cheese made of milk)
  • Sweet, juicy fruits such as mangoes, peaches, plums, and pears
  • Dried fruits such as dates, figs, and raisins
  • Herbs like Ashoka (Saraca indica), Aamla (Emblica oficinalis), Pippali (Piper longum), Haritaki (Terminalia chebula), etc., are age-old proven rejuvenators.
  • The generic preparations like Chyavanprashavaleha, Brahmi Ghrita, and Agatsya Haritaki Avaleha are prescribed for the gain and maintenance of the strength and vigor.
• Vrishya Dravya- Milk , milk-date shake, milk-mango shake, and rice pudding
• Spices such as ajwain powder, cumin (which purifies the uterus in women and the genito-urinary tract in men), turmeric (to improve the interaction between hormones and targeted tissues), and black cumin, fenugreek, garlic, onion, and licorice are said to invigorate the reproductive organs.

Caution: Do not take licorice or fenugreek if you suspect you may be pregnant or after becoming pregnant.

Conclusion:

Parijatak is one of the best infertility hospitals in Nagpur which aims to cure Erectile Dysfunction Treatments and all other male and female infertility problems. Fertility Tests are conducted prior to medication, which takes up both male fertility test and female fertility test. Following the fertility tests for men and women, the experts help with proper counseling and medication. If you want help on how to cure infertility related problems naturally and permanently, visit Parijatak Ayurveda and talk to the experts here.

HOME REMEDIES FOR INSTANT GLOW NAGPUR

5 HOME REMEDIES FOR INSTANT GLOW

Get Effective Home remedies for Instant Glow- Talk to Parijatak

Home remedies and Ayurvedic formulations are the best that can give effective results and bring glowing beauty of your skin. Having worked upon this field for so many years the experts at Parijatak Ayurveda can provide a remedy which is best suitable for your skin type. Once you use Ayurveda for your skin you will have complete faith on its effectiveness.

Mukhlepam – For Radiance that Your Skin Needs

Ayurveda holds one special secrets of beauty treatments; Mukhlepam or Ayurvedic facial is one of those important therapies. Using special oils or pastes, you can get natural face lift massage. Ayurvedic facial can also be performed using some special herbs that show anti-aging properties and help you get a wrinkle-free skin. Among various components for facial mixtures are honey, aloe vera, sandalwood powder, rice powder, lemon juice, cucumber, coconut water, turmeric, rose water etc.- each of which have distinct medical values for your skin.

Effective Wellness Remedies for your Facial

                               Check out for these skin treatment packs. You can try them at home:

• To bring instant glow on your face by natural home remedies. You need to have ingredients like Honey, Flour, Turmeric, and Curd. Take 1 tbsp. honey with 2 tbsps. flour mix it well and put one pinch of turmeric powder upon the mixture. Mix the mixture well, till it becomes a paste and then add 2tbsps. curd in the mixture. After the paste is formed by mixing well, apply it on your face in the circular motion. Apply all over your face avoiding eye and under eye area. Leave the application for 20-25 min, after that wash it off by taking cold water. And you will see your glowing face instantly.
• Another effective remedy, Ingredients required Milk, Rose Petals, Aloe vera gel, glycerine, vitamin C capsule. At first stage, grind rose petals and milk in a mixer. After that, take Aloe vera gel and glycerine and mix it with the paste of milk and rose petals, mix the mixture well and apply it on your face. Leave it for 20-25 min and after that wash it off with cold water. You will see your face bright and fresh than before.
• Ayurvedic Facial using rice scrub, and application of turmeric with an herbal face pack has beneficial effects on the skin. Rice scrub exfoliates your skin gently. The turmeric added in the face pack gives nourishment and provides anti-fungal protection to your delicate skin. The herbs rejuvenate the dull skin and add glow to it.
• Instant glow can be obtained by raw honey by adding various natural ingredients with it. Besides having medicinal value, raw honey has a great nutritional value as well. Get a younger looking and glowing skin with it. To a teaspoon of honey, add a few drops of lavender oil and mix well. Gently dab the mixture on your face and leave it to get absorbed. After 10 minutes, wash off the application. This mixture of honey with lavender oil helps to reduce acne and blemishes.
• Sandalwood powder is known for giving cleaner skin and enhance facial radiance. Mix sandalwood fine powder with rose water and make a paste. Apply this paste on the face or skin. Leave it to dry. After some time, use lukewarm water to remove the sandalwood paste with warm water. It provides instant glowing skin. Sandalwood has very cooling effect on skin and can be used as a face pack daily.

Switch to Ayurveda for the wellness of your skin. Every skin type is different and needs special care. Consult the wellness experts at Parijatak Ayurveda to get the best remedy for your skin. You will be able to see the results in just a couple of weeks.

PARALYSIS TREATMENT

PARALYSIS TREATMENT IN NAGPUR

Best Paralysis Treatment in Nagpur

Best Ayurvedic Treatment Paralysis India– Doctors have identified three cardinal causes of paralysis, viz., injury, illness, and poisoning. In Ayurveda, this condition is referred to as Pakshaghat. It is believed that the condition is a consequence of doshas of cotton wool and Pitta.

Treatments in the Form of Medication and Massage

Ayurveda states that if cotton wool and Pitta are reversed to their normal conditions, the problem of paralysis can be undone. There are two forms of paralysis treatment in Nagpur catered by the Ayurvedic centers of the city. Parijatak is one such center that came into prominence by the near-miracle results it delivers to the patients.

Paralysis Treatment India – Ayurvedic medicines for paralysis includes medicated Castor oil, RasnadiQuath, and Rasaraj. These medicines are prescribed independently in varied dosage, judged by the patients’ condition.

Tonics made from different compositions are also recommended for paralysis treatment in Nagpur. Another potion made from Watvidhwnsna taste and Pipplimulae is prescribed along with powdered ashwagandha and the psheeni.

Another concoction prepared from kitchen cupboard spices like rock salt and asafetida in addition to MashabaladiQuath has worked to improve the condition for patients over time.

Paralysis may not be addressed with medications alone. Regular physiotherapy needs to be performed to bring the feeling back regarding the paralyzed parts of the body Ayurvedic masseuses use medicinal oils to rub the affected parts of the body to enable the blood from the stream to run normally through to the cells.

Dietary Disciplines

When under Ayurvedic medication, you need to abide by some restrictions such as, warm food over cold, easily digestible ones over curried and spicy dishes, meals consisting of all 6 tastes, inclusion of beet, asparagus, carrot and such vegetables, a portion of rice in place of barley, millet and such, etc.

Generally, there is a loss of muscular function. The disease is known technically according to the area it had affected.

 Like when it affects one side of the face along with corresponding arm and leg it is called Hemiplegia, when it affects a single limb it is called Monoplegia, when Diplegia to total paralysis and Paraplegia is paralysis of both sides i.e. left and right side of the body.

KARAVELLAKA

Get the Wellness from Karela, the Magical Ayurvedic Herb

Karavellaka and its Features

Its botanical name is Momordica Charantia Linn. According To Modern classification, Get the Wellness from Karavellaka, the Magical Ayurvedic herb, Karavellaka belongs to kingdom Plantae, from Family Cucurbitaceae of the Order  Cucurbitales. According To Ayurveda, Charak, Sushruta, and Bhavprakash classified it into sakavarga.

Other names of it are Karela (Hindi), Bitter gourd, Balsam pear, Bitter melon (English), Karla, Uche (Bengali), Kareli (Gujarati), hagalakai (Kannada), Karle (Marathi), Kaippakka (Malayalam), Pavaikkari (Tamil) and Kakar (Telugu)

It is an annual herbaceous climber with branched tap root and aerial, climbing stem with tendrils; It is herbaceous and green. The leaves are simple, alternate, deeply 5 to 7 lobed, reticulate multicostate venation. The inflorescence is solitary monoecious. It bears male and female flowers which are yellow with five petals. The fruit is a dark green berry dehiscing by 3 valves, longitudinally ridged with rows of triangular tubercles. Seeds are compared and immersed in bright red pulp.

The plant can be small or big, and grow as cultivated and wild varieties.

Properties (Gunadharma)

It has the following properties:

• Rasa-Tikta, Katu
• Vipak- Katu
• Virya- Ushna
• Guna-Laghu, Rooksha

Specific Parts: Panchanga, Fruit Skin.

Doshaghnata: Kapha- Pitta shaman.

It is very bitter (tikta rasa) to taste and is light to digest. The moistness of tissues gets absorbed after eating this vegetable and leaving the tissues dry. Hence, drinking a good amount of water is very essential.

Shloka’s On the Qualities of Karavellaka

"करवेल्लमसकटूकंकटुपाककमवातलम दिपनंभेदनंतिक्तंअव्रुष्यंअहिमंलघु

हन्त्यरोचकपित्तास्त्रकफपान्डुव्रणक्रीमिन श्र्वासकासप्रेमहार्श: कोठकुष्टज्वरानपी"

Benefits of Karavellaka

It is used in aruchi, agnimandya and amadosha as rochana, deepana and pachana. In yakridvikara, arsha and krimi as Pittasaraka, bhedana and krimighna.In shotha, raktavikara and kasa, shvasa. It is used to anartava and stanyadushti being artavajanana and stanyashodhana. It is also used in diabetes mellitus to stimulate function of pancreas and to reduce blood sugar level; also in udarda, kustha, jvara, medoroga, and in vishavikara.

The fruit is cut into small pieces and given to treat cases of fever.

The juice of the fruit and leaves of karavellaka is given to treat conditions of amenorrhea and to purify the breast milk (as sthanyashodhana).

The juice of the fruit is consumed daily in a dose of 20-25 ml to detox the blood and act like a blood purifier. The fruit is used as a vegetable and is found in many cuisines all over the world.

Formulation (Kalp) from Karavellaka

It is good for Kapha as Pittasamaka, Kaphahara.

The recommended dosage is 10 to 20 ml as Svarasa.

Research Corner for Wellness at Parijatak

A study is done to investigate blood glucose lowering effect of the Methanolic extract of the fruit of Momordicacharantia L. in alloxan- induced diabetic albino rats. There was an initial rise in Fasting blood glucose for one hour after administration of extracts followed by steep reductions. Significant reduction in FBG occurred at 2 hours for 125 mg/kg of extract, 375 mg/kg. of extract and metformin when compared to normal saline. The maximum percentage reduction in FBC, by both extracts, occurred between 3 and 12 hours post-dose.

Home Remedies from Karavellaka

• Vatarakta (Gouty Arthritis): Ghee cooked with the juice of Karavellaka (Momordicacharanita) is useful in Vatarakta (Gouty arthritis).
• Visucika (Cholera): The juice of Karavellaka (Momordicacharantia) mixed with oil relieves Visucika.

Parijatak and its Wellness Treatment

Parijatak and its team of experts are known for harnessing nature’s best elements for the wellness of their patients. Trust the excellent formulation that they prepare for the goodness of all. Since they conduct research for the finding the benefits of such medicinally valuable herbs, they can suggest what is good for health. Visit Parajatak Ayurveda for the best wellness solution.

OBESITY MANAGEMENT

                      5 Tips For obesity Management

Pathya-Apathya for Obesity Treatment in Ayurveda

Obesity is a condition where a person has accumulated so much body fat that it might have a negative impact on his health. If a person’s body weight is even 20% higher than it should be, he or she is considered obese. There are many reasons why people become obese. It may be the intake of high caloric food, sedentary lifestyle, getting less sleep, defective lipid metabolism, smoking, use of certain medication, or presence of certain genes that make a person more vulnerable to obesity.

Pathyakarahar (Do’s) for Obesity Treatment

These are the things that are recommended in Ayurveda which help to reduce body weight. When consumed in proper proportions in the form of herbal remedies, these Ayurvedic things help to shed fat from your body.

• Anna varga-PuranaShali(Old variety of Rice),Raktashali( Red variety of Rice)Shasthikashali(Rice harvested in 60 days),Yava(Barley),Chanaka(Chickpea) ,Kulatha(Horsegram)
• Jalavarga-ShrutaSheetaJala(LukeWarm Water)PanchkolashrutaJala(Water with Panchakola)Shunti siddha jala ( Ginger Water)
• Madhu(Honey)
• Madyavarga-PuranaSidhu( Old Wine)
• Mutravarga-Gomutra (Cow’s Urine)
• Kanda varga-Lasuna(Garlic) ,Ardraka ( Wet Ginger ) ,Sunthi ( Dry Ginger)
• Ksheeravarga- Takra ( Buttermilk)
• Shakavarga- Patola(Bottlegourd) ,Karavellaka ( Bitter gourd) ,Varthaka (Brinjal)Nimbapatra(Neem leaves) ,Shigru ( Drum Stick)
• Mamsavarga-JangalaMamsa (Forest meat)

Besides these, regular exercise, Yoga and pranayama have to be done regularly.

Light food intake is advisable.

An important fact is that most of the vegetables are good to reduce the formation of Kapha as well Ama, so it always consumed warm and along with some spices.

ApathyaAhara and Vihar (Don’ts) for Obesity Treatment

These are the things use of which are prohibited when you are overweight and want to go for an Ayurvedic weight loss regimen.

• Anna varga- Navanna (New variety of Rice)Sreeharsha.
• Masha (Black gram)
• Taila Oil
• Jalavarga-DushitaJala( Polluted water) SheetaJala ( Cold water)
• Madyavarga-NutanaMadya(New Wine)
• Kanda varga- Aluka (Potato)
• Ksheeravarga–Dadhi( Curd),Ksheera (Apakva) Milk
• Guda(Jaggery)
• Mamsavarga-AnupaMamsa(Marshyland Animal meat)

Shun the habits like Diwaswap (Day sleeping), Ratrijagaran(Night awaking), Aalasya (inactive or sedentary lifestyle).

Avoid Ahara having Guru Snigdha, Ati Drava, Picchila and AbhishyandiGunatmaka. Excess consumption of food is called as AthiMatraAharaSevana; it must be avoided.

Avoid drinking excessive water after consuming food as it slow down the process of digestion.

Consumption of dairy products, oily foods, salty and sour food articles should be limited.

Ayurvedic Weight Loss Program at Parijatak

Parijatak Ayurveda is one of the most renowned weight loss treatment centres based in Nagpur India and works upon its specially designed weight loss program efficiently. The experts have customised weight loss program with specially drafted diet plan and yoga schedules. One needs to follow the instructions of the doctors at Parijatak religiously if they want good results in obesity treatment. The herbal remedies formulated here are very effective and have been appreciated by many of the clients. Ayurveda helps you to lose weight gradually but in proper way, without producing any side effects. Consult Parijatak’s experts to get your body back in form and get rid of the others disorders associated with obesity.

 

Five Important Facts That You Should Know About ANTIOXIDANTS

Naturopathy

Here's What No One Tells You About ANTIOXIDANTS:

Naturopathy is the system of life which says that diseases arise when the vitality of the body falls. All the treatments in Naturopathy are based on five elements, the Panchtattva – earth, water, light, air and space. Ayurveda uses the strength of all these elements to regain the vitality. The traditional Ayurvedic treatment forms the base of Parijatak’s Detox & Wellness Center.

Our body is made up of lots of substances likes bones, tissues, muscles, nerves, organs, blood and many more things. For maintenance of life and maintenance of organs, lots of cellular reactions occur in our body. From this cellular reactions, free radicles are produced as a byproduct in the daily basis. Excess production of this free radicals damage the cell wall and produces diseases of cardiovascular system, cancers, Alcheimeris arthritis etc.

Oxidation is the process which produces free radicals. This free radical present in our body in form of ROS ( Reactive oxygen species ), Hydroxyl radical (OH), Superoxide radical(O2) nitric oxide ( NO). This free radicals attacks on protein, DNA and lipid resulting into cellular damage. When it attacks lipid it forms cardiovascular diseases when it attacks DNA it forms cancer and when it attacks protein  and bones it forms arthritis.

Antioxidants are the molecules which can react with free radicals and neutralize or terminate them and prevents the cells from oxidative damage.

Antioxidants include some vitamins like Vitamin C and Vitamin E, Some minerals like selenium and flavonoids which are presents in plants. The best source of antioxidants is fruits and vegetables.

Beta carotene presents in green leafy vegetables, tomatoes, broccoli, carrots, and berries basically in red and green fruits and veggies. It is very beneficial for eyes. It reduces the risk of vision loss and cataracts. It also presents muscular damage to eyes.

Flavonoids present in ayurvedic herbs like. Tulsi, punarnava, kanchanar, palash. It is beneficial for the heart. Selinium is very effective in cancer and thyroid disorders, Selenium is presented in mushroom, beans, chia seeds, sunflowers and sesame seeds.

Antioxidants also help in cognitive problems like dementia. Antioxidants not only helps in disease management but it also helps in building up of immune system and detoxification of body.

Hence eat fruits and veggies which are rich in antioxidants.