OBESITY

5 Ayurvedic Tips for Obesity and Weight Loss

Obesity has become one of the fastest growing disorder of the decade. From children to adults, one in four individuals is obese. Obesity means that the body mass index (BMI) is more than 27. Excessive accumulation of fat in the body causes obesity. In a day we consume near about 1600-2000 calories and only 1000-1200 calories utilization done by yourself means near about 600-800 calories remain in the body. This leads to excess deposition of fat in the body and causes obesity.

Increased body fat put the person at risk of critical diseases like heart disorders, diabetes, kidney ailments, liver diseases, arthritis and much more.

Ayurvedic View of Obesity

Acharya Charak explained obesity in “Asthnidit Adhaya ”. It is known as Medoroga. It is called by aggravation of Kapha. Kapha is normal state provide nourishment to tissues through various microchannels, but when it is aggravated it leads to the production of toxins in the body. These toxins accumulate in channels and causing obstruction of channels.

In medoroga, the toxins accumulate in medovah strotas and leading to increased production of medadhatu. Hence, if you want to treat obesity its first step is the purification of Kapha dosha and 2nd step is cleansing and medovah strotas (fat channels) through medicines and panchakarmas.

Pacification of Kapha doshas done by “vaman”. Vaman means the elimination of doshas through vomiting. It is done by medicated decoction of madanphala and yastimadhu. After vaman 7 days of “Sansarjana Karma” means diet schedule followed by the patient which leads to the elimination of doshas and ulceration of agni means digestive power. Vaman also helps in cleansing of small channels.

After vaman virechan should be done. It is for pitta dosha but the doshas which remain in body even after vaman should be removed by virechan therapy. It also causes cleansing of medovah stroas.

Panchakarma like vaman-virechana does not help in weight reduction it helps in “Reduction of fat”.

Fat reduction is more important than weight reduction. If you reduce fat then you can protect yourself from heart diseases, diabetes, arthritis, diabetes, and others.

Weight Loss Management

Diet and Lifestyle: You need to follow a lifestyle as prescribed by the experts.

• Avoid high carbohydrates like potato, polished, rice.
• Increase intake of fruits and salads
• Avoid oily and spicy foods drink of lukewarm water with lime
• Use of powdered cum seeds, coriander leaves salt and ginger powder with outer milk should be recommended.

Yoga: Following that, specific yoga postures can give you good results in reducing body weight. They have to done under the supervision of yoga gurus initially.

• Dhanurasana
• Bhuyangasana
• Ardhamasiendraysana
• Trikonasana
• Surya Namaskar

These yogas helps in losing extra fat. This is more effective if performed with Pranayam and kapalbharti. Brisk walk of 30 minutes in the morning helps in burning of excessive fat of the body.

Obesity treatment at Parijatak

Being obese has become a kind of unavoidable disorder that develops in us. By the time we realise the serious effects of being overweight, it quite late and we see many other ailments being brought in its trail. For those who cannot work upon any weight loss program (which more or less brings you back to obese condition once you stop the program), getting on to Ayurvedic program is the best solution. Parijatak Ayurveda follows traditional methods of reducing the extra body weight which has no side effects on your body.

Being one of the renowned Ayurvedic weight loss centres in India, it gives natural remedies in its specially designed weight loss programs. The experts take care of diet plan, medication, application of natural medicines, exercises, and even minor things that can bring change in your body weight. Trust Parijatak for Ayurvedic solutions and get a healthy life.